wellness

Benefits of the breath

Benefits of the breath

Breathing calms the nervous system and supports the mind. As well as increasing our energy. Breathing deeply brings us and our nervous system to a ...

The 5 Best Crystals to keep in your Bra

Wearing crystals has many benefits including healing, supporting, protecting, grounding and many more. They become our vibrational medicine as thei...

How to Release Self Doubt & Cleanse your Energy in 2020

Do you ever feel the energy change when people walk in the room? or feel like you can sense negative or stagnant energy? Maybe you're an empath or ...

10 Ethical & Eco friendly Brands We Love

We love finding female-founded sustainable brands and we wanted to share some of our favourites with you and empower them as they do us. That's why...

Top 10 Eco Travel Items

Pack for the Planet, we all know it can be a challenge to keep up your sustainable lifestyle when travelling abroad. We have all become more aw...

Simple Ways to Create a Crystal Routine

Crystals have been around for centuries , and now they’ve made their way into our morning routine as well. Using crystals for our fashion and beaut...

5 Day Self Love Challenge

TREAT YOURSELF THE WAY YOU WANT TO BE TREATED. Instead of looking for love, affection, respect, admiration, compassion, applause, whatever you’re...