Benefits of the breath

Benefits of the breath

Breathing calms the nervous system and supports the mind. As well as increasing our energy. Breathing deeply brings us and our nervous system to a ...

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Top 10 Eco Travel Items

Top 10 Eco Travel Items

Pack for the Planet, we all know it can be a challenge to keep up your sustainable lifestyle when travelling abroad.  We have all become more aw...

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5 Day Self Love Challenge

5 Day Self Love Challenge

TREAT YOURSELF THE WAY YOU WANT TO BE TREATED.  Instead of looking for love, affection, respect, admiration, compassion, applause, whatever you’re...

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